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Course Curriculum

Asana
Introduction to Asana 00:04:00
Foundations
Asana Practice 00:40:00
Asana Poses
Tadasana 00:09:00
Plank + Downward Dog 00:11:00
Forward Fold & Chair Poses 00:09:00
Asana Quiz Unlimited
Sun Salutations and Warm Ups
Sun Salutations & Warm Ups Beginner Variation 00:08:00
Sun Salutations & Warm Ups Intermediate Variation 00:09:00
Water Salutations 00:07:00
Warm Ups 00:11:00
Standing and Balancing
Standing and Balancing Practice 00:39:00
High Lunge + Warrior 1 + Warrior 2 00:08:00
Pyramid Pose 00:05:00
Warrior 3 + Half Moon 00:06:00
Standing and Balancing Quiz Unlimited
Forward Folds and Hip Openers
Forward Folds and Hip Openers Practice 00:33:00
Standing Forward Fold & Seated Forward Fold 00:03:00
Wide-Legged Forward Fold & Squat 00:03:00
Split 00:03:00
Pigeon + Double Pigeon 00:07:00
Gomukhasana 00:02:00
Supine Pigeon & Gomukhasana 00:04:00
Forward Folds and Hip Openers Quiz Unlimited
Twists
Twists Practice 00:35:00
Twisting Lunge 00:03:00
Twisting Chair 00:00:00
Seated Twist 00:00:00
Supine Twist 00:00:00
Twists Quiz Unlimited
Backbends
Backbends Practice 00:28:00
Baby Cobra + Updog 00:05:00
Camel 00:05:00
Bow 00:03:00
Wheel 00:04:00
Bridge 00:05:00
Backbends Quiz Unlimited
Arm Balances and Inversions
Crow 00:07:00
Sidecrow 00:03:00
Headstand 00:05:00
Handstand 00:06:00
Plow 00:07:00
Shoulderstand 00:04:00
Arm Balances & Inversions Quiz Unlimited
Restorative Poses
Restorative Bridge 00:00:00
Legs Up the Wall 00:03:00
Supta baddha konasana 00:05:00
Restorative Poses Quiz Unlimited
Teaching Yoga
Intro to Teaching Yoga 00:01:00
Intro to Cueing 00:10:00
Intro to Sequencing 00:07:00
The Joy Yoga Sequence 00:44:00
Intro to Assisting 00:03:00
Stop + Look + Listen 00:04:00
Child’s Pose 00:03:00
Downward Dog 00:03:00
Forward Fold 00:05:00
Twists 00:04:00
Backbends 00:07:00
Savasana 00:06:00
Teaching Quiz Unlimited
Philosophy, History of Yoga
Intro to Philosophy of Yoga 00:04:00
Teaching Philosophy in a Yoga Class 00:09:00
Intro to the History of Yoga 00:07:00
Yogic Texts 00:05:00
Eastern Philosophy 00:08:00
Eastern Philosophy – Buddhism 00:08:00
Eastern Philosophy – 4 Noble Truths 00:11:00
Eastern Philosophy – Taoism 00:07:00
Philosophy Quiz Unlimited
Meditation and Pranayama
Body Scan 00:07:00
Moving Meditation 00:05:00
Mantra 00:07:00
Intro to Pranayama 00:01:00
Sama vritti 00:05:00
Kappala Bhati 00:04:00
Nadi Shodana 00:03:00
Meditation Quiz Unlimited
Anatomy
Intro to Anatomy 00:02:00
Bones 00:07:00
Spine and Pelvis 00:07:00
Joints 00:06:00
Respiratory 00:04:00
Digestive 00:05:00
Nervous System 00:10:00
Cardio Lymphatic 00:11:00
Endocrine 00:10:00
Inflamation 00:08:00
Working with Injuries 00:14:00
Anatomy Quiz Unlimited
Final Evaluation
Final Video Evaluation 1 week, 3 days
Submit Beginner Video 10, 00:00
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