Take Online Yoga Teacher Training Modules Individually!
Not ready to take the full course and just want to experience one or two classes? This is the place for you!
Save time and money by taking your instructor training online. With My Joy Yoga you can work through the classes and tests at your own pace from anywhere, at anytime. We are there to support you all along the way to ensure you get the best training available for one affordable price.
Price: $399 – $599 depending on which module purchased based on training hours.
Overview of each of the five classes offered:
- Anatomy – structure, bones, spine/pelvis, joints, respiratory system, digestive system, nervous system, cardio lymphatic, endocrine system, inflammation. Also includes Eastern medicine and working with injuries.
- Philosophy, history and themes – with introduction to Eastern philosophy.
- Asana – foundations, pose workshops, warm ups, standing and balancing, twists, back bends, arm balances and inversions, restorative poses, forward folds and hip openers.
- Meditation and Pranayama – body scan, moving meditation, Mantra, Sama Vritti, Kappala Bhati, Bastrika, Nadi Shodana.
- Teaching Yoga – cueing poses, sequencing, assisting.